The "Affordability" Of Weight Loss
Update: 2025-09-19
Description
Ask Me A Question For Next Week's Episode!
Included in this week's episode:
- The difference between affordability in feeding yourself and the expense of overfeeding yourself.
- Nuances of affording weight loss
- Rice and beans aren't expensive
- You do not need expensive "health foods" or products to lose weight
- Resources for food affordability that are free
- People who struggle with food insecurity or lack of affordability with food are not usually overweight but under
- Ultra processed, highly palatable foods are more expensive than nutrient dense basic food
- If you have food choice, you more likely than not are overweight not from affordability but the food/amount you're choosing to eat
- Affordable, nutrient dense food to build as the foundation to your food intake
- Exercise affordability
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